Start creating the foundation for healthy, consensual and intentional non-monogamous relationships with these free and accessibly priced guides and workshops.
Watch My Free
45 Minute Masterclass
Expanding Your Capacity
for Non-Monogamy
Your mind understands why non-monogamy makes sense.
Your heart wants to trust.
But your body still panics: spiraling, shutting down, or collapsing into self-doubt.
That’s not a failure of love or commitment. It’s a nervous system that hasn’t been taught how to feel safe beyond monogamy.
In this free masterclass, I’ll show you how to begin building the somatic and emotional capacity that makes non-monogamy feel steadier, clearer, and more sustainable — from the inside out.
Grow the Skills That Keep Relationships Steady:
Workshops for Communication, Insecurity & Repair
This 70-minute on-demand workshop offers a nervous-system-informed approach to asking for what you need—without over-explaining, self-abandoning, or sounding demanding. You’ll learn how to identify your real needs beneath common frustrations, make clear and doable requests, and stay grounded before and after you speak—so communication creates connection instead of tension. Includes a bonus Menu of Needs PDF designed for secure, non-monogamous relating beyond exclusivity.
This 60 minute on-demand workshop offers a gentle, somatic approach to unlearning possessive conditioning around love. Rather than pushing for change, it focuses on awareness—helping you understand how inherited beliefs about monogamy shape your nervous system, reactions, and relationship patterns, so you can relate with more choice and self-trust. Come practice the slow unlearning of cultural stories that shape your sense of safety in love.
In this 40-minute on-demand workshop, you'll learn to reframe insecurity as a signal—not a flaw. You’ll be introduced to the 4-Part Spiral Practice to help you slow down, reframe intrusive thoughts, tend to your needs, and regulate your nervous system before reacting.
Foundational Guidebooks for Conscious Non-Monogamy
For building relationships that are honest, sustainable, and emotionally safe
Navigating Non-Monogamy with Aria Diana is a weekly newsletter offering tips and advice for people practicing non-monogamy and polyamory to create liberated relationships that feel expansive & nourishing.
With readers in 46 U.S. states and 61 countries, this weekly newsletter has appeared on the Substack Bestseller List and frequently ranks in Substack’s Rising in Culture Top 100 List.