Start creating the foundation for intentional and consensual
non-monogamous relationships with these free and accessibly priced guides and workshops.
Watch My Free
45 Minute Masterclass
Expanding Your Capacity
for Non-Monogamy
Your mind understands why non-monogamy makes sense.
Your heart wants to trust.
But your body still panics: spiraling, shutting down, or collapsing into self-doubt.
That’s not a failure of love or commitment. It’s a nervous system that hasn’t been taught how to feel safe beyond monogamy.
In this free masterclass, I’ll show you how to begin building the somatic and emotional capacity that makes non-monogamy feel steadier, clearer, and more sustainable — from the inside out.
Grow the Skills That Keep Open Relationships Steady:
Essential Workshops to Improve Communication, Unlearn Mono-normativity & Reduce Insecurity
This 70-minute on-demand workshop offers a nervous-system-informed approach to asking for what you need—without over-explaining, self-abandoning, or sounding demanding. You’ll learn how to identify your real needs beneath common frustrations, make clear and doable requests, and stay grounded before and after you speak—so communication creates connection instead of tension. Includes a bonus Menu of Needs PDF designed for secure, non-monogamous relating beyond exclusivity.
This 60 minute on-demand workshop offers a gentle, somatic approach to unlearning possessive conditioning around love. Rather than pushing for change, it focuses on awareness—helping you understand how inherited beliefs about monogamy shape your nervous system, reactions, and relationship patterns, so you can relate with more choice and self-trust. Come practice the slow unlearning of cultural stories that shape your sense of safety in love.
In this 40-minute on-demand workshop, you'll learn to reframe insecurity as a signal—not a flaw. You’ll be introduced to the 4-Part Spiral Practice to help you slow down, reframe intrusive thoughts, tend to your needs, and regulate your nervous system before reacting.
Foundational Guidebooks for Conscious
Non-Monogamy
Support in building open relationships that are honest, sustainable, and emotionally safe
Being a hinge isn’t just a role—it’s a skill. Sitting at the center of a “V” means holding multiple emotional ecosystems, balancing needs that don’t always align, and learning how to stay rooted in yourself while building trust across connections.
This 36-page guidebook is designed to help you do just that.
Inside, you’ll discover foundational frameworks that define hinge dynamics and offer clarity on key terms, along with intersectional insights into how race, gender, neurodivergence, disability, and class shape the hinge experience. You’ll learn what makes a hinge strong and sustainable, including the essential skill of differentiation—staying true to yourself while staying connected to others.
The guide also walks you through seven of the most common hinge challenges, from emotional leakage to hidden hierarchy, and gives you practical tools for containment, boundaries, and repair. You’ll find support for scheduling and time management—navigating New Relationship Energy without neglecting existing bonds, creating rhythms of care, and reducing the strain that leads to burnout.
Beyond logistics, The Hinge Handbook helps you tend to the larger ecosystem: unpacking couple’s privilege, navigating metamour relationships with care, and knowing what to do when agreements in one relationship ripple into another. You’ll have access to communication scripts, repair language, and guidance for moving through breakups or transitions with steadiness.
Because the hinge role isn’t just relational but also somatic, the book includes nervous system practices—quick centering techniques, reflection prompts, and tools for tracking your body’s cues—so you can lead from a grounded place, even when dynamics get complex.
👉 Whether you’re in the hinge seat yourself or connected to someone who is, this guidebook offers grounded, somatic tools to build clarity, protect boundaries, prevent burnout, and deepen connection across your relationship ecosystem.
Navigating the complexities of consensual non-monogamy can be both exciting and challenging. Whether you're new to non-monogamy or a seasoned practitioner, articulating boundaries and agreements is essential for fostering trust, security, and harmony across your relationships.
This beautifully designed PDF, 100 Questions to Create Healthy Non-Monogamous Boundaries & Agreements, is your ultimate guide to navigating these dynamics with confidence.
Featuring 100 thoughtfully crafted questions, this resource helps you explore key areas of relational dynamics to help you reflect on and define your personal boundaries and co-created agreements in these 10 areas:
Emotional & Mental
Time
Communication
Physical
Sexual
Structure & Hierarchy
Jealousy
Financial & Material
Autonomy, Privacy & Social
Metamour Relationships
Use these 10 sections for solo self-reflection when starting a new relationship or to strengthen boundaries and agreements in specific areas with existing partners, metamours, or even your whole polycule.
You’ll immediately have access to the 16-page PDF upon completing purchase.
Download it once and keep it forever!
Navigating Non-Monogamy with Aria Diana is a weekly newsletter offering tips and advice for people practicing non-monogamy and polyamory to create liberated relationships that feel expansive & nourishing.
With readers in 48 U.S. states and 61 countries, this weekly newsletter has appeared on the Substack Bestseller List and frequently ranks in Substack’s Rising in Culture Top 100 List.