Start creating the foundation for healthy, consensual and intentional non-monogamous relationships with these free and accessibly priced guides and classes.

Resources & Reflection Prompts

Watch My Free 45 Minute Bend Don't Break Masterclass

Expanding Your Window of Tolerance for Jealousy in Non-Monogamy Using the T.R.U.E. Method

Your mind knows non-monogamy makes sense.
Your heart wants to trust.
But your body still panics.

Spirals. Shutdowns. Self-doubt.

You’re not broken — your nervous system just needs support.
Join me in this free masterclass to learn how.

Watch the Free Video Now
Promotional graphic for "Navigating Non-Monogamy," a weekly Substack newsletter by Aria Diana, relationship coach.

Navigating Non-Monogamy with Aria Diana is a weekly newsletter offering tips and advice for people practicing non-monogamy and polyamory to create liberated relationships that feel expansive & nourishing.

Read by people in 45 U.S. states and 57 countries, this newsletter has appeared on the Substack Bestseller List and frequently ranks in Substack’s Rising in Culture Top 100 List.

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$22: THE HINGE HANDBOOK

Being a hinge isn’t just a role—it’s a skill. Sitting at the center of a “V” means holding multiple emotional ecosystems, balancing needs that don’t always align, and learning how to stay rooted in yourself while building trust across connections.

This 36-page guidebook is designed to help you do just that.

This self-paced 50-minute on-demand workshop helps you identify your Trigger Signature, communicate needs with clarity, and repair ruptures in non-monogamous relationships through somatic tools and compassionate scripts.

Aria’s signature somatic framework to soothe your nervous system, reframe fear-based thoughts, and meet your emotional needs with clarity and care.

$11 GUIDEBOOK

Featuring 100 thoughtfully crafted questions, this resource helps you explore key areas of relational dynamics to help you reflect on and define your personal boundaries and co-created agreements in 10 areas.
Text-based image with the title '3 Somatic Practices to Reduce CNM Relationship Anxiety' on a tranquil ocean background. Includes information about using somatic practices to manage relationship anxiety and features the name 'Aria Diana Relationship Coaching.'

When consensual non-monogamy (CNM) feels overwhelming, try implementing these quick somatic practices to reconnect with your body and restore balance.

FREE RESOURCE

Download
Cover design featuring yellow background, title 'Relationship Reset: Non-Monogamy Reflection Prompts', orange flowers with green leaves illustration, and 'Aria Diana Relationship Coaching 2024/2025' text.

Download my free journaling workbook to reflect on your relationships, uncover what works, and set authentic goals for the year ahead.

FREE RESOURCE

Download
The Hinge Handbook: A Somatic Guide to Navigating Non-Monogamous “V” Relationships With Care & Conscientiousness
$22.00
100 Questions to Find and Create Healthy Non-Monogamous Boundaries & Agreements
$11.00