Non-monogamous individuals need to cultivate new skills and tools to successfully navigate the complexities of open relationships.
Navigating Non-Monogamy with Aria Diana is a community hub offering somatic reflections, relational practices, and real stories for people exploring non-monogamy and polyamory — in service of expansive, nourishing relationships and liberated love.
Read by people across 48 U.S. states and 61 countries, the weekly newsletter has been featured on Substack’s Bestseller List and regularly appears in the Rising in Culture Top 100.
ON DEMAND WORKSHOPS & GUIDEBOOKS
Start creating the foundation for intentional non-monogamous relationships with free and accessibly priced resources.
Ready to feel confident in your ability to craft nourishing, consensual non-monogamous relationships?
Aria leverages her rich personal journey of 12+ years of polyamorous and non-normative relationship structures, combined with her professional training in somatics, communication, mindfulness and trauma therapy to guide others through the expansive (and sometimes disorienting and overwhelming) complexities of non-monogamy.
To do non-monogamy well requires that we confront both deeply ingrained societal norms as well as personal insecurities. Sustainable non-monogamous relationships require a commitment to personal and relational growth, healing and unlearning.
Explore all of Aria’s support options to help you find stability, ease and joy in a non-monogamous environment:
Resources
Courses, guidebooks and reflection prompts to grow the skills for sustainable, nourishing non-monogamy.
Relationship Coaching
Personalized support for individuals, couples, triads and polycules. Meet, heal and evolve the parts of you that are resistant to more expansive ways of relating.
Navigating Non-Monogamy with Aria Diana is an independent publication redefining liberated love through nervous-system literacy, embodied safety, and skillful communication.
Send me a question about non-monogamy & I’ll reply with thoughtful, compassionate guidance tailored to your situation, within 48 hours.
Client Testimonials
I started working with Aria because I was experiencing something very confusing. Even though I had consciously chosen to explore ethical non-monogamy, there were moments when my body reacted with discomfort or disconnection and I didn’t understand why. I felt guilty and questioned myself, like something might be wrong with me.
Aria described exactly what I had been feeling. For the first time, I felt understood and realized I wasn’t alone.
Working with her helped me understand that my body is often my clearest guide. She helped me see how deeply conditioned patterns can live in the nervous system and influence our reactions in ways we don’t consciously realize. She also gave me practical tools to regulate my nervous system, communicate more clearly with my partner, and set boundaries that feel aligned with me.
Now I feel more grounded, more confident, and much less afraid of situations that might trigger me. Aria is incredibly attentive, insightful, and patient. She always made space for me to explore what I was really feeling. I especially appreciated how specifically her work focuses on nervous system regulation.
I would recommend working with Aria to anyone experiencing internal conflict in their relationships and wanting to understand themselves more deeply. This work is for people who are willing to look inward and do the deeper work with honesty and vulnerability.
— MJ
“My partner and I started this journey intent on finding ways to manage our emotional states within non-monogamy but we received so much more.
We had sought therapy multiple times over the years but hadn’t been able to break our pattern of fighting that often escalated quickly and left us both very dysregulated.
Working with Aria gave us words to name not just feelings, but what was happening in our bodies and gave us tools to interrupt a cycle that has been established over many years together.
We now feel better equipped to manage whether that’s navigating non-monogamy or breaking old habits of conflict.
We have news ways of relating to each other, building healthy means of communication allowing us both to feel heard and cared for.”
— Samantha
“My work with Aria has been incredibly expansive and insightful during a really challenging time of understanding myself and my relationships in the world of non-monogamy.
During the sessions I feel so seen and heard by Aria, she is consistently attentive and engaged and has this beautiful capacity to hold space virtually.
I always feel so safe being vulnerable with her. She is so present in our sessions and really hears what I am expressing, she helps me to explore deeply so I am able to understand myself and my behaviours so much better.
To be honest I have never felt so attended to and cared for by any type of coach/therapist in the past.
I am so grateful that I connected with Aria and I would recommend her to anyone navigating the complex world of non-monogamy.”
— Kate