A nervous-system-informed communication workshop for people practicing non-monogamy
In non-monogamous relationships, communication isn’t just about what we say. It’s about what our nervous system believes might happen after we speak.
Want to move from reactive, anxiety-driven communication into grounded, clear, self-respecting requests — without collapsing, controlling, or sounding “too much”?
Rather than focusing on scripts alone, this workshop weaves together somatic regulation, attachment-aware insight, and practical communication tools so you can actually stay present while asking for what matters.
You’ll learn how to:
Identify the real needs underneath common relationship complaints
Understand why needs can feel “high-stakes” in non-monogamy, and how to work with that
Regulate your nervous system before, during, and after making a request
Turn frustration into clear, doable requests that invite collaboration instead of defensiveness
Practice the difference between requests vs. demands, and why attachment to outcome matters
Stay steady in the moment after you ask, without backtracking, over-explaining, or disappearing
Create agreements that feel liberating rather than controlling
This workshop is especially supportive if you:
Pride yourself on being “chill” or flexible, but later feel unseen or resentful
Delay voicing needs until they come out charged or urgent
Struggle with fear of abandonment, comparison, or replacement
Want language that honors both your needs and your partner’s autonomy
Are practicing non-monogamy and want communication that supports emotional safety for everyone involved
What’s included:
Full 70 minute workshop replay
Nervous-system-informed teaching + real-world examples
Guided somatic practices you can return to anytime
Clear frameworks for needs, requests, boundaries, and agreements
Language you can adapt directly into your own relationships
A Menu of Needs resource to support integration (PDF download below)
This isn’t about saying things “perfectly.”
It’s about learning how to stay with yourself while you ask.
Because secure communication isn’t about getting a yes — it’s about trusting yourself enough to speak clearly, listen openly, and stay connected to who you are, no matter the response.
Testimonials from the Live Workshop:
“This was hands down the best and most skillfully facilitated workshop I’ve ever been to.” - Victoria
“I really appreciate the quality of this content. You were an amazing host. My wife and I had a great time doing the exercises together. Your preparation and facilitation skills were top tier.” - Boo