How to Stop Interpreting Your Insecurities as Evidence in Non-Monogamy

On-Demand Workshop & Integration Guide

If you’ve ever spiraled in non-monogamy or polyamory and thought:

“Am I just not cut out for this?” — this workshop is for you.

In this self-paced course, somatic relationship coach Aria Diana guides you through her signature 4-Part Spiral Practice—a compassionate framework to reframe insecurity not as a flaw, but as a signal from your nervous system that deserves care.

You’ll learn how to:

• Pause and recognize the fear-based stories you’re telling yourself

• Reframe insecurity without bypassing the truth of your experience

• Meet the deeper needs beneath the emotional charge

• Regulate before reacting or reaching out to a partner

This is for anyone navigating jealousy, comparison, or emotional flooding in non-monogamy who wants to build more security, self-trust, and emotional clarity.

Stop interpreting your emotions as proof that something’s broken. Start using them as a doorway to deeper clarity, resilience, and care.

What’s included:

• 40-minute workshop replay

• A gentle somatic meditation + guided visualization

• A printable 18-page PDF of key workshop takeaways, journaling prompts and integration exercises to support deeper reflection

• Tools to soothe your nervous system and stop spiraling in moments of insecurity

This is for you if:

• You’re exploring polyamory, open relationships, or non-monogamy

• You feel anxious, jealous, or unsure how to navigate NRE

• You want more embodied tools to regulate big feelings

What you’ll walk away with:

• A clear understanding of the Thought–Feeling–Meaning Spiral

• Language to name your needs without shame

• Somatic + parts-based practices for grounding and inner steadiness

• A new story: Feeling insecure doesn’t mean you’re doing it wrong

This is not just a skillset for non-monogamy—it's a toolkit for an intentional, empowered life.

Unlock this resource below for just $19.