Start creating the foundation for healthy, consensual and intentional non-monogamous relationships with these free and accessibly priced guides and classes.
Resources: Guidebooks & Workshops
Watch My Free 45 Minute Bend Don't Break Masterclass
Expanding Your Window of Tolerance for Jealousy in Non-Monogamy Using the T.R.U.E. Method
Your mind knows non-monogamy makes sense.
Your heart wants to trust.
But your body still panics.
Spirals. Shutdowns. Self-doubt.
You’re not broken — your nervous system just needs support.
Join me in this free masterclass to learn how.
Grow the Skills That Keep Relationships Steady:
Workshops for Communication, Insecurity & Repair
This 70-minute workshop offers a nervous-system-informed approach to asking for what you need—without over-explaining, self-abandoning, or sounding demanding. You’ll learn how to identify your real needs beneath common frustrations, make clear and doable requests, and stay grounded before and after you speak—so communication creates connection instead of tension. Includes a bonus Menu of Needs PDF designed for secure, non-monogamous relating beyond exclusivity.
A self-paced workshop that helps you identify your Trigger Signature, communicate needs with clarity, and repair ruptures in non-monogamous relationships through somatic tools and compassionate scripts.
Learn to reframe insecurity as a signal—not a flaw—with this on-demand workshop replay and guided PDF. You’ll be introduced to the 4-Part Spiral Practice to help you slow down, reframe intrusive thoughts, tend to your needs, and regulate your nervous system before reacting. Includes:
