Understanding Your Trigger Signature & Repairing Relational Ruptures in Non-Monogamy

If you’ve ever felt stuck in spirals, silenced your needs, or spoken from a wound and regretted it later—this workshop is for you. This course is all about building emotional resilience and repair skills you can return to again and again.

What You’ll Learn:

• Identify your Trigger Signature — the recurring pattern of body sensations, emotions, stories and behaviors that surface when you feel emotionally unsafe.

• Reclaim your core needs — express them with dignity (not defensiveness) using compassionate micro-scripts.

• Practice vulnerable communication — share your truth in ways that invite connection rather than collapse.

• Repair ruptures with confidence — use somatic pause tools and step-by-step reconnection plan.

What’s Included:

• A 50-minute video workshop (watch anytime, at your own pace)

• A gentle guided somatic practice to use in moments of overwhelm

• Repair scripts and pause language you can use right away

• A PDF integration guide to journaling and self-reflection after the workshop

You’ll Walk Away With:

• Clarity about your emotional patterns

• Language to name your needs with less shame

• Skills to repair after conflict and build intimacy

This workshop is for you if:

• You struggle to understand or express your needs in the moment

• You’ve experienced recurring conflict or emotional overwhelm in your open relationship(s)

• You want to learn how to co-regulate and repair after conflict

• You’re open to somatic tools, self-reflection, and compassionate communication

Unlock this resource below for just $24.