We all need belonging and support.
Yet for those of us practicing non-monogamous relationships, it can be hard to find either—creating overwhelm, disorientation, or loneliness when the people closest to us don’t understand.
The Nourishing Non-Monogamy Lab exists to change that.
Craving a space where you can bring your jealousy, confusion, and tenderness—and be met not only with understanding, but with real tools to grow?
This is it. You don’t have to be alone in your big feels.
What’s included in the The Nourishing Non-Monogamy Lab?
Inside this online membership, you’ll get a mix of live, weekly support guided by Aria Diana: a mix of community practice spaces, drop in office hours every other week to ask questions, 24/7 community connection, a growing library of somatic meditations, short videos, worksheets, and guided tools, and starter practices so you start seeing wins right away.
Here you’ll always have a resource (and a community who gets it) to lean on when non-monogamy feels tender or complex so that you can move from overwhelm into steadier, more secure connection.
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Practice Labs are twice monthly interactive sessions where you’ll regulate, connect, and practice conscious relating skills in community—so non-monogamy feels less chaotic and more grounded.
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Drop in for live, group Q&A with Aria every other week. Submit your stickiest questions ahead of time about non-monogamy, boundaries, somatic regulation, metamours, or coaching logistics. You’ll get targeted guidance, quick tools, and gentle accountability. Come for answers, stay for community.
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Our WhatsApp Community is a 24/7 connection space where you can meet fellow relationship explorers around the world, share reflections, swap support and accountability, and feel less alone on the path of conscious non-monogamy.
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A growing library of nervous system support tools—like breathwork, tapping, visualization, and grounding—designed to shift you out of fight-or-flight and into embodied safety. Use them anytime you feel activated, so you can steady your system, stay present in connection, and build resilience when things get hard.
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Journaling prompts and self-awareness practices that help you see yourself from a new lens, notice and name reactive patterns, and bring unconscious fears or desires into the light. These tools create a supportive space to explore what you truly want and interrupt cycles that no longer serve you.
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Short, actionable videos (3–10 minutes each) that give you quick somatic wins and simple communication tools you can use right away. Start with the 10-Day TRUE On-Ramp, then dip back in whenever you need a reset—so you always have a steadying practice or script at your fingertips.
Lock in Founding Member Pricing When Doors Open on 11/11/25
🌟 Founding Member Pricing
$37/USD month — limited to the first 50 people.
Lock in this price for life (as long as you remain a member).
✨ Standard Membership
$79/USD month — once founding spots are filled.
Inside this online community, you’ll learn and practice Aria’s signature framework, the T.R.U.E. Method™ — a simple, repeatable process to experience more nourishing non-monogamy.
You won’t just learn this in theory—you’ll build skills as you practice in community until it becomes second nature.
🌊 Transform fear-stories & insecurity — Shift jealousy into clarity, so you feel steadier and more confident.
🌀 Regulate & resource — Settle your body with somatic tools, so your system feels safe enough to pause and choose.
🗣 Understand & express clearly — Turn inner clarity into concrete requests, so communication builds connection instead of conflict.
💛 Embody secure connection — Strengthen these skills in Practice Labs, so secure love becomes a lived habit, not just an idea.
Who It’s For
This membership is for you if…
You’re practicing or exploring non-monogamy and want more steadiness in your body and more tools in your kit.
You want communication to feel clearer, kinder, and more collaborative.
You crave being in community with people who “get it.”
Here you’ll find belonging, skill-building, and embodied support for your non-monogamous journey.
This is a place to soften the places where you’re bracing and bloom into new expansive ways of relating.
The Pathway to Embodiment:
Weekly Online Support & Community Practice Labs
Each month, you’ll get a mix of different types of weekly support. Together we’ll rotate through two of the four practice labs, below, with Office Hours woven in on alternating weeks. This rhythm ensures you’re not just learning in theory—you’re actively practicing across the full spectrum of skills needed to thrive in non-monogamy. And you’ll have space to ask questions in real time, hear from others walking a similar path, and learn through shared experience.
These labs aren’t just workshops—they’re group practice spaces designed to help you notice and shift what’s really happening beneath the surface:
When are you making choices from anxiety or insecurity instead of grounded self-trust?
Where do you stumble in communication with your partners?
What old mindsets are you still carrying that no longer serve your vision of more liberated love?
In community, we’ll transform limiting beliefs, automatic reactions, and defensive patterns into new, embodied ways of relating—ways that feel more empowering, spacious, and aligned with your values.
🌊 Resilience Lab (Somatic regulation + nervous system support)
A guided space to reset your nervous system and return to center. Each session offers somatic practices like breathwork, tapping, visualization, and grounding to help you shift out of fight-or-flight and into embodied safety. These practices build your capacity to stay present in connection—especially when things feel hard. This is where regulation becomes a ritual, and resilience becomes a skill.
🫂 Belonging Lab (Story-sharing + affirmation)
A gently guided story-sharing space—designed to help you feel more seen, connected, and affirmed in your lived experience with open relating, non-monogamy or polyamory. Each session invites you to explore a meaningful theme—like jealousy, longing, compersion, boundary rupture, or chosen family—within a small group setting.
👂 Listening Lab (Conscious communication)
Begin with somatic grounding and questions to help you reflect on places to refine your agreements, then move into breakout groups to practice conscious communication and tender listening using tools like NVC, mirroring, and validation.
🔄 Relating Lab (Troubleshooting scenarios)
Small-group practice pods where you’ll brainstorm together about how to move through fictional non-monogamy scenarios, explore layered relational dynamics, and strengthen your capacity to hold the complexity of open relating.
👋 Who I Am
I’m Aria Diana—a relationship coach and somatic facilitator with over 12 years of lived experience in polyamory and non-monogamy. My work blends somatics, mindfulness, communication, and trauma-informed coaching to help people move from overwhelm and insecurity into steadier, more connected relationships. You can read more about my story and approach here.
Why I Created the The Nourishing Non-Monogamy Lab
Because secure, connected non-monogamy shouldn’t feel out of reach for anyone.
Belonging matters.
Non-monogamy can feel lonely when friends, family, or even therapists don’t understand. This membership is where your experiences are affirmed and welcomed—whether you’re solo poly, newly open, practicing relationship anarchy, or navigating a complex poly constellation.
Access matters.
Too many people are left without affordable support or safe spaces to ask real questions. Here, tools and community aren’t gatekept. You’ll always have resources and a circle of people who get it—so you don’t have to navigate non-monogamy in isolation.
Practice matters.
Skills like regulation, communication, and repair can’t just be learned in theory—they are relational skills that need to be practiced in community, with compassion and repetition.
✨ Designed to be Accessible for a Truly Global Community
The Navigating Non-Monogamy with Aria Diana community spans 45 U.S. states and 51 countries.
Wherever you are, you’ll be among people who get it.
To honor this global network, Practice Labs are scheduled with accessibility in mind. Most live calls take place on Tuesday evenings (PT/ET)—ideal for North America—while some rotate into Sunday mornings (PT) to better include members in Europe, Australia, South Africa, India, and beyond.
If you can’t make it live, replays are always available.
Mark Your Calendar for Upcoming Launch Events
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Doors open 11/11: Secure Your Spot
TUES 11/11/25 8AM PST
First 50 members get lifetime discount at $37/month (goes up to $49 after these fill).
You’ll get instant access to our private forum + 10 days of starter practices (short videos, worksheets, and guided tools) so you start seeing wins right away. -
Live Community Call: Founding Member's Kick-Off
THURS 11/20/25 5:30-7PM PST
Meet fellow Founding Members, share stories in small groups, and feel that immediate “oh, I’m not alone in this” moment. A gentle, powerful way to root into belonging, meet others on a similar path, and get to know one another as we begin this journey together.
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Office Hours
TUES 11/25/25 9- 10:15 AM PST
Drop in for live, group Q&A with Aria every other week. Submit your stickiest questions about non-monogamy, boundaries, somatic regulation, metamours, or coaching logistics. You’ll get targeted guidance, quick tools, and gentle accountability. Come for answers, stay for community. -
Practice Lab: Resilience Lab (Nervous System Support & Regulation)
WED 12/03/25 9-10:15 AM PST
Kick off your first somatic practice lab: map your body cues, learn to ground through jealousy triggers, and practice re-centering before bringing hard feelings to your partners. Walk away calmer, clearer, and more resourced.
Looking Ahead
(December & January)
This is a tentative calendar as we grow and evolve together. Labs and Office Hours are 75–90 minutes long each week. Founding Members will have a voice in shaping future dates and times.
December 2025
Sun Dec 7 @ 10 am PT → Resilence Lab
Tues Dec 16 @ 5:30 pm PT → Listening Lab
January 2026
Tue Jan 13 @ 5:30 pm PT → Relating Lab
Tue Jan 27 @ 5:30 pm PT → Belonging Lab
Practicing non-monogamy often places us in uncharted territory—
moments where we often have no roadmap for how to move with grace.
With practice, our needs come into focus.
With practice, our defenses soften.
With practice, our words land with honesty and care.
With practice, our bodies guide us like a compass.
With practice, our relationships expand into connection, joy, and pleasure.
FAQs
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Yes. Whether you’re just opening up, experimenting, or years into non-monogamy, these practice spaces meet you where you are. You don’t need prior experience—just curiosity and a willingness to show up.
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Absolutely. Even seasoned non-monogamous folks benefit from nervous system practices, fresh communication tools, and a supportive community. Think of it like strength training for your relational life—you can always go deeper.
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Every Lab is recorded, and you’ll have access to the replay plus reflection prompts so you can practice on your own schedule. Live attendance is powerful, but you’ll never miss out on the teachings.
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This isn’t therapy. And while it’s supportive, it’s not just about venting—it’s about practicing. Labs are interactive spaces where you actively build skills in nervous system regulation, conscious communication, and relational skills that will serve all types of relationships in your life.
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You’ll always have choice. Some Labs invite personal story-sharing in breakout rooms, others focus on group brainstorming or solo meditative regulation practices. You decide your level of participation. Quiet reflection and observation are just as welcome as speaking.
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That’s completely normal. Many people feel tender walking into their first session—especially in a world where non-normative relationship choices are often misunderstood. Every Lab begins with grounding practices to help you settle your body and ease in. Trust is something we build together over time. Clear group agreements create a compassionate container, and Aria’s facilitation style is gentle, supportive, and non-judgmental.
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Labs are 75–90 minutes long. A weekly rhythm is encouraged, but even joining once or twice a month will give you valuable practice and connection. You’ll also be invited to start with a 10-Day Onboarding series of short daily videos and prompts (just 10-20 minutes a day) to give you quick wins right away. Beyond that, you’ll have access to self-reflection guides, meditations, and other resources you can use at your own pace—whether that’s a few minutes a week or a deeper dive when you feel called.
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Our community spans 45 U.S. states and 51 countries. To make it accessible, most Labs run Tuesday evenings PT/ET, with rotating Sunday morning sessions for Europe, Australia, and beyond.
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This membership is the practice space. where you’ll have embodied, real-time practice and community building with others. Evergreen workshops and courses in her resource library go deeper into structured teachings, and private coaching gives tailored 1:1 / couple’s / polycule support. The weekly newsletter Navigating Non-Monogamy with Aria Diana offers in-depth essays and articles.
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As a Founding Member, you’ll have a 14-day trial window to explore the membership, join a Lab, and dive into the resources. If you discover it’s not the right fit, just email me at aria@ariadiana.com within 14 days for a full refund. After that, it’s a monthly membership you can cancel anytime—no refunds for partial months, but you’ll keep full access through the end of your billing cycle.